Overview
Losing someone you love changes everything. The world looks different. Your sense of yourself can shift. And the grief especially when the loss was sudden, violent, or came without warning can feel like something far too large to carry alone. If you’ve been told to “give it time,” or that you should be further along by now, please know this: there is no right way to grieve, and there is no timeline you’re supposed to be on.
Time has passed, but the pain hasn’t softened. You feel locked in the moment of loss, unable to move through it no matter what you try.
Survivor’s guilt, regret over things said or unsaid, or feeling like moving forward means betraying the person you lost.
Friends and family have moved on, minimized your loss, or don’t know what to say leaving you feeling alone .
Suicide loss, accidents, overdose, or unexpected death can leave a grief that’s tangled with shock and trauma support.
Withdrawing from people you love, losing interest in things that used to matter, or going through the days feeling numb.
You’re not looking to forget them you’re looking for a way to carry them forward while also reclaiming your own life.
My Value
Grief is one of the most profound human experiences there is, and one of the most misunderstood. My culture often treats it as something to get through quickly, quietly, and on a socially acceptable schedule. But traumatic grief, sudden loss, and complicated bereavement don’t follow those rules. And you shouldn’t have to pretend they do.
I bring specialized training in traumatic grief and EMDR, a therapeutic approach that is particularly effective when grief is intertwined with trauma, shock, or the kind of loss that fundamentally ruptures your sense of the world. Sessions are paced entirely around your needs, your capacity, and your readiness. Nothing is rushed. Nothing is forced. This is your space to grieve, process, and slowly find your footing again.
Before anything else, I focus on building the kind of therapeutic relationship where you feel genuinely safe.
Every loss is different, and every person’s grief is shaped by their unique relationship, history, and circumstances.
Active trauma processing using evidence-based approaches, including EMDR for traumatic grief, narrative work, and meaning-making.
Healing from grief doesn’t mean forgetting. It means finding a way to honor your loved one while also reclaiming your life .
Get Started Today
Reaching out for grief support when you’re in the depths of loss takes real courage. My process is designed to meet you exactly where you are, gently, without judgment, and with complete respect for the weight of what you’re carrying. There is no agenda here other than your healing.
FAQs
Grief can make it hard to know what you need or whether asking for help is even worth it. The questions below are ones we hear often from people at different stages of loss. If something you’re wondering about isn’t here, please don’t hesitate to reach out directly. There are no wrong questions.
Yes, in important ways. Grief therapy is specifically focused on supporting you through loss and bereavement, with approaches designed for the particular emotional, psychological, and even physical weight that comes with losing someone.
Yes. Suicide loss is one of the most complex and painful forms of grief there is, and it requires a therapist who understands its unique dimensions the shock, the “why,” the guilt, the stigma, and the particular way it can rupture your sense of the world.
Only what you’re ready to share, and only at a pace that feels safe. If your loss involved traumatic circumstances an accident, a violent death, a sudden or shocking event we approach those details with great care.
Yes, I'm in network with Aetna, United healthcare and Anthem
Reaching out when you’re grieving takes more courage than people realize. A free consultation is a simple, no-pressure first step a conversation where you can share a little about your loss and what you’re hoping for, and where we can see if working together feels right.
Whether you have questions, want to learn more about a specific service, or are ready to schedule a consultation, this is the right place to start. There’s no pressure and no commitment, just a conversation.
