FAQs

I integrate several evidence-based approaches, including:
✔ Eye Movement Desensitization and Reprocessing (EMDR)

✔ Cognitive-Behavioral Therapy (CBT)

✔ Dialectical Behavior Therapy (DBT)

✔ Internal Family Systems (IFS)

✔ Mindfulness-Based Strategies

✔ Person-Centered Therapy

I work with adults (18+), seeking support for mental health challenges, trauma, or personal growth. If you’re unsure whether therapy is right for you, feel free to reach out for a consultation here.

I offer virtual sessions for your convenience to residents of New York & Connecticut. Virtual sessions are conducted with audio and video via a secure HIPAA-compliant video link. As per state law, you must be in New York or Connecticut at the time of session. I do not offer phone sessions.

I do not offer in person therapy sessions at this time. 

Yes, I'm in network with Aetna, United healthcare and Anthem

Yes, I offer a limited number of sliding scale spots based on financial need. If cost is a concern, please reach out to discuss availability and options. My goal is to make therapy accessible while ensuring quality care.

I accept credit/debit cards and HSA/FSA payments.

You can schedule a 15 minute consultation call here.

Therapy sessions are typically scheduled once per week, but frequency may vary depending on your needs. We’ll discuss what works best for you.

The length of therapy varies from person to person. Some clients see improvements in a few months, while others benefit from longer-term support. Together, we’ll create a plan that aligns with your goals.

I require at least 24 hours’ notice for cancellations. This allows me to offer the appointment time to other clients who may be waiting for an opening. Late cancellations or missed appointments are subject to a fee.